Ready to Get in the Best Shape of your Life?
The complete F-the-Freshman 15 (FTF-15) program is specifically designed to meet the precise needs of real WOMEN who:
- Want to get in shape, but don't have any clue where to begin
- Are frustrated because they aren't seeing any results in the gym
- Want to tone up their arms/ butt/ stomach/ legs/ abs!
- Want to lose the dreaded "freshman 15" (or 20...) and keep it off
- Are afraid of gaining the "freshman 15"
- Have no energy to workout
- Want to eat healthier, but don't know how
- Hate counting calories, and enjoy food too much to "diet"
- Were born with sluggish metabolisms
- Have no time or motivation to work out
- Get bored easily with the usual workout routines
- Are sick and tired of running ragged on treadmills
If any of these sounds like YOU, well then you've come to the right place! My program will allow you to finally overcome these common obstacles and start shedding stubborn fat to reveal trim and sexy 6-pack abs, tight shapely buns, and the arms and legs of a fine-tuned athlete (or goddess) :)
Because I understand your specific needs and budget constraints, I've put my program into three different packages for you to choose from! Choose the option that's best for you, and try it RISK-FREE -- in other words, I'm so confident that you'll absolutely LOVE my program, that I'm backing each package with my 100% money-back guarantee! :)
FTF15 Basic Body Toning - $19.97
Our most popular option, this package contains everything you need to get in killer shape!
- Complete Lifting e-Book: 14 weeks of body-sculpting daily weightlifting workouts
(view them online, or print them out to take with you!)
- Complete Cardio e-Book: 14 weeks of fun & fat-blasting cardio workouts!
- Complete Personalized Nutrition Plan & e-Book: about the farthest thing from a "diet", this no-nonsense printable nutrition plan is designed to keep you full, energetic, and energized all day long while you burn fat and boost your metabolism! Also contains daily menus, grocery lists, and easy healthy recipes & tips.
- Free 1-year Membership site access: contains weekly instructional videos to keep you motivated, extensive collection of how-to exercise training videos, 14 weeks of workouts to download onto your i-pod, access to premier fitness & nutrition articles, bonus weekly workouts, and MORE!
FTF15 Flex Option - $2.99/Week
This option is perfect for those of you on a tight budget, or who just need a couple weeks'-worth of workouts and motivation to get rid of a 5-10 stubborn pounds, or tone up before your next big event ASAP!
For roughly the same price as a cup of coffee, you'll get all 3 downloadable e-books in the Basic Toning Package:
- Complete Lifting e-Book
- Complete Cardio e-Book
- Complete Personalized Nutrition Plan & e-Book
- Personal e-coaching, weekly instructional videos, how-to exercise training videos workouts to download onto your i-pod, premier fitness & nutrition articles, bonus weekly workouts, and MORE!
FTF15 Premium Body Toning - $97
This package is for those of you who really want to take your fitness to the next level, for LIFE!
Take a look at what you'll get with this complete lifetime body-transformation program...
- Unlimited access to the secure FtheFreshman15 membership site!
- Complete Lifting e-book 14 weeks of body-sculpting daily weightlifting workouts (view them online, or print them out to take with you!)
- Weekly instructional videos to keep you highly motivated to reach your goals
- Complete Cardio e-book: 14 weeks of fun & fat-blasting cardio workouts
- Complete Personalized Nutrition Plan and e-book: about the farthest thing from a "diet", this no-nonsense printable nutrition plan is designed to keep you full, energetic, and energized all day long while you burn fat and boost your metabolism!
- The most extensive collection of training videos (that you can download onto your i-pod!) to teach the proper form and technique for every exercise you'll ever need to know
- Premier fitness and nutrition articles that cover every inner and outer aspect of how to get (and stay) in amazing shape
- Unlimited personal e-coaching: I'll be your own 1:1 personal trainer!
- Tons of bonus workouts, recipes, fitness and nutrition tips!
- LIFETIME Access to Program Updates! I'm always seeking ways to improve upon the best women's fitness program in the world. Now you can rest assured knowing that the minute those improvements are released, you'll be among the first to receive them. Now you will never have to worry about getting out of shape ever again… because you're covered for LIFE!
And last but certainly not least…
…You are taking an exhilarating first step by investing in yourself. Your personal health, happiness, and well-being will soon thank you!
I look forward to taking that important journey with you. Your friend in fitness and life,
You Have Nothing To Lose And Everything To Gain! -- Let me teach you how to STOP hating exercise today… to START loving your new body tomorrow! What are you waiting for?!