Looking for a way to tone your arms, shoulders, and upper back?
Dying to show off sleek and sexy arms in that new strapless dress?
In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned. Continue reading →
Most extremely popular fad diets are extremely restrictive – not just in terms of how many (or should I say “few”) calories you are allowed to consume, but also with regards to which food groups you can choose from. For instance, we have all heard of the “fat free” or “no carb” diets. But these restrictive diets are all extremely unhealthy, and are doomed to fail from the start! For starters, while starving your body on a 1000-calorie/day diet might make you lose weight (at least initially, until your body gives up on you), these “starvation” diets will only make your body fatter (and extremely tired/cranky) in the long run...
When most people think about going out to eat, they picture endless (free) bread and drink refills, giant man-sized portions that only Champion-Eater Joey Chestnut should be able to finish, and menus loaded with high-definition photos of dishes that make you fatter just by looking at them.
But, while most restaurants are guilty of doing seemingly everything they can to sabotage healthy diets everywhere, this doesn’t mean you can’t find healthy and waist-cinching meals outside your own home/ dorm room.
If you want to be able to eat out and enjoy your food without worrying about destroying your sleek and sexy figure, just master these 6 simple fat-fighting restaurant strategies!
In a previous article I gave you a great ab workout for women in order to get those core muscle in shape. Now that you have that working for you, you're gonna need to burn off some fat so you and everybody you want to impress can see them.
Read on to learn four simple changes you can make immediately to start burning more fat and get that flat belly you want.
In previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.
The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.
But that's not all.
With weightlifting, you can avoid the dreaded weight loss "plateau"...
Want to eat healthy but don't feel like you can afford it on your measly college student budget?
First of all, I understand your frustration. I was a college student not too long ago, and understand all too well what it’s like to have no cash and no healthy food handy. But don’t worry -- having meager dough in your wallet does not mean you have to go hungry, or settle for junkfood! Let’s see if I can help you out… Continue reading →
In this article, I am going to answer this week's most frequently asked question:
"Jill, how am I supposed to avoid gaining a ton of weight during this Holiday Season with all these holiday parties and temptations everywhere!?"
However, there are some simple tricks that will help make it much easier for you to stay in shape this Christmas, despite its many temptations to fall off the healthy bandwagon until New Years... Continue reading →
In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique. Continue reading →
In a previous article I debunk the myths about problem areas, and show you how to shed pesky belly fat through a highly effective combination of complex lifting exercises, cardio timing, and supplemental tummy toning exercises. I even gave you an awesome ab-toning workout for you to try right away!
In this article, I'll teach you how to get toned and sexy arms that will make you want to throw away anything with sleeves... Continue reading →
Whether for your demanding job or for a relaxing vacation, traveling usually does not bode well for trying to maintain a consistent workout routine that will help you keep the weight off -- let alone get in great shape. Hotel gyms are small, and have minimal equipment available aside from a few small dumbbells and a treadmill or two. Meals are sporadic, often served in larger portions, and less healthy than what you normally can cook and prepare at home.
But in this article, I'm going to give you 3 simple things you can do to make sure you continue making great progress towards your toning and weight loss goals... even when you're on the road!