How to get a Great Beach Butt!

Beach Ready Butt

In a previous article, I teach you how to ease safely into the bench press -- one of the best exercises for getting those sexy arms that you've always wanted!

In THIS article, I will show you how to whip your hips, butt, and thighs into beach-ready shape with one of the most effective fat-burning exercises known to womankind: the Box Squat.

One of the reasons why the box squat is so effective is because it forces you to use many major muscle groups all in one motion. When you squat, you engage the hamstrings, glutes, abs, and quads -- a massive muscle output which results in massive calorie and fat-burn.

So HOW can you start incorporating this secret weapon into your workout routine?

Well, I'm about to show you...
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The Top 5 Reasons Why Crunches Don’t Work

Crunch Exhaustion

A few nights ago at the gym, I noticed two young women crunching and crunching and crunching… bobbing their heads up and down off a mat for over 10 minutes at least. This happens all the time, but I felt particularly compelled to liberate these two girls from their useless “ab routine”. And so, I stopped my squat set early to save the girls a lot of time, frustration, and neck/back pain later in life...

“Do you girls know that crunches don’t work?”

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How to Workout at Home for Free

Home Workout

No time to go to the gym?...

Not ready to get locked into an expensive gym membership contract?...

Not falling for those infomercials trying to sell you hundreds of dollars’ in home-gym equipment?...

But desperately looking for a way to get rid of your belly pooch?

Imagine if there was a fun way for you to burn 400-plus calories and tons of fat in the comfort and privacy of your own living room…for free!

Sound like a pretty awesome deal? Well, then continue reading to learn more about the Free Complete at-home Workoutoptimized for maximum fat-burning in the least amount of time, with the least amount of equipment, but with huge results!
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The Top 5 Fat-Burning Nutrients for Women

nutrition for women

Many women who complain of insomnia, poor memory, frequent colds, mood swings, or chronic fatigue are likely suffering from vitamin and mineral deficiencies. The following nutrients are not only vital to your health and well-being, but also to achieving your fitness and weight-loss goals!

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Top 10 Fun (and Weird) Fat-Burning Exercises You Can do at Home!

fun exercise for womenMost days, I love working out... and know that no matter HOW tired I might be when that morning alarm goes off, that my gym workout will help get me energized and pumped up to start my day.

But some days, when that morning alarm goes off, the last thing in the world I feel like doing is exchanging a comfy sleep tee for spandex workout clothes, and driving to the gym to lift heavy things. I’d rather stay in my pajamas! (Well, actually I’d rather stay in BED in my pajamas...)

Instead of crawling back to bed, how about trying this super fun (seriously) workout that you can do in your living room... no gym equipment (or workout clothes) necessary?!  It’s something I invented for those “rainy” (lazy) days, when you find yourself in a workout slump... and I PROMISE you’ll have so much fun with this workout routine, that you won’t even notice the 500 calories you just scorched...
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Calorie Calculator for Women: What’s Your Magic Number?

Nutrition Rules

The phrase "calorie calculator" is searched nearly 13,000 times a day by people who want to know the "magic number" of calories to eat each day to ensure they reach their fitness and fat loss goals.

This number is also known as your basal metabolic rate (BMR).

There are SO many calorie calculators out there on the internet - some good, some awful, many somewhere in-between.

What You're Going to Learn

In this post I’m going to show you where on earth these calorie calculators come from, give you a great one, and show you where to get an awesome nutrition plan that goes with it.

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Is Society Making You Fat?

Fat Slim

One of the women I used to train sent me an email telling me about some guy at the gym who pissed her off. Upon seeing her lifting weights, he came up to her and said,

“Why are you bench pressing? Women aren’t supposed to do that!” – Dumb guy at gym

Wow. Hearing this guy’s ignorant response obviously still infuriates me, but it also helped me realize something I’d never really thought about before:

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College workout plan to Fight the Freshman 15 – Part III: Nutrition

nutrition for women

In this article you are going to learn how to eat to keep those college pounds off...and maybe finish your semester lighter than when you started!

Imagine coming home for Christmas break in the best shape of your life!

Read on to learn how...
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6 Simple Ways to Stay Motivated in the Gym!

motivated

Do you find yourself skipping workouts or struggling to get in the gym?

Do you have trouble being consistent for more than a few weeks or months?

Is it hard to stick to your healthy diet?

Is it difficult to reach your weight loss goals?

If you answered “yes” to any of these questions, you are not alone.

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