How to Keep Burning Fat and Toning Muscle

toned abs workout losing inchesIn previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.

The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.

But that's not all.

With weightlifting, you can avoid the dreaded weight loss "plateau"...

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Eat Healthy on a College Budget: Top 10 Cheap Health Foods

almonds protein healthy snack

Want to eat healthy but don't feel like you can afford it on your measly college student budget?

First of all, I understand your frustration. I was a college student not too long ago, and understand all too well what it’s like to have no cash and no healthy food handy. But don’t worry -- having meager dough in your wallet does not mean you have to go hungry, or settle for junkfood!  Let’s see if I can help you out…
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Tips to avoid weight gain this Christmas!

Scale weight

In this article, I am going to answer this week's most frequently asked question:

"Jill, how am I supposed to avoid gaining a ton of weight during this Holiday Season with all these holiday parties and temptations everywhere!?"

However, there are some simple tricks that will help make it much easier for you to stay in shape this Christmas, despite its many temptations to fall off the healthy bandwagon until New Years...
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7 Simple Tips to Get in Amazing Shape

Sporty woman In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique.
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Tone up your problem area: Get toned arms!

toned arms

In a previous article I debunk the myths about problem areas, and show you how to shed pesky belly fat through a highly effective combination of complex lifting exercises, cardio timing, and supplemental tummy toning exercises.  I even gave you an awesome ab-toning workout for you to try right away!

In this article, I'll teach you how to get toned and sexy arms that will make you want to throw away anything with sleeves...
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3 Tricks to Get Toned while you Travel

Jill Jacobs toned

Straight Flexin' in a Hotel Room :)

Whether for your demanding job or for a relaxing vacation, traveling usually does not bode well for trying to maintain a consistent workout routine that will help you keep the weight off -- let alone get in great shape. Hotel gyms are small, and have minimal equipment available aside from a few small dumbbells and a treadmill or two. Meals are sporadic, often served in larger portions, and less healthy than what you normally can cook and prepare at home.

But in this article, I'm going to give you 3 simple things you can do to make sure you continue making great progress towards your toning and weight loss goals... even when you're on the road!

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How to get a Great Beach Butt!

Beach Ready Butt

In a previous article, I teach you how to ease safely into the bench press -- one of the best exercises for getting those sexy arms that you've always wanted!

In THIS article, I will show you how to whip your hips, butt, and thighs into beach-ready shape with one of the most effective fat-burning exercises known to womankind: the Box Squat.

One of the reasons why the box squat is so effective is because it forces you to use many major muscle groups all in one motion. When you squat, you engage the hamstrings, glutes, abs, and quads -- a massive muscle output which results in massive calorie and fat-burn.

So HOW can you start incorporating this secret weapon into your workout routine?

Well, I'm about to show you...
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The Top 5 Reasons Why Crunches Don’t Work

Crunch Exhaustion

A few nights ago at the gym, I noticed two young women crunching and crunching and crunching… bobbing their heads up and down off a mat for over 10 minutes at least. This happens all the time, but I felt particularly compelled to liberate these two girls from their useless “ab routine”. And so, I stopped my squat set early to save the girls a lot of time, frustration, and neck/back pain later in life...

“Do you girls know that crunches don’t work?”

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How to Workout at Home for Free

Home Workout

No time to go to the gym?...

Not ready to get locked into an expensive gym membership contract?...

Not falling for those infomercials trying to sell you hundreds of dollars’ in home-gym equipment?...

But desperately looking for a way to get rid of your belly pooch?

Imagine if there was a fun way for you to burn 400-plus calories and tons of fat in the comfort and privacy of your own living room…for free!

Sound like a pretty awesome deal? Well, then continue reading to learn more about the Free Complete at-home Workoutoptimized for maximum fat-burning in the least amount of time, with the least amount of equipment, but with huge results!
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