Getting Started – How to Tranform Your Body

Get in the gym!

If you haven't yet, download your free quick start workout guide here.

Click on the video I made for you to learn exactly how to go through the next two weeks of the quick start workout program:

2 thoughts on “Getting Started – How to Tranform Your Body

  1. Hey Jill!!! Just looking at your program and watched the video. can this be adapted to fit my needs? You know I’m a runner and run 6 days a week, way more than 20-25 minutes and I don’t want to decrease this at all. I would like to add some weight training 2-3 days a week and don’t have a gym membership so i would do some stuff at home, with what we have – small weights, etc. Just interested in you thoughts. GREAT PROGRAM.
    ps. I am so proud of you!!!
    pss. I added my blogsite, if you want to check it out at some point (don’t know if Tracey ever gave you the link, because I blog anonymously)

    • Hi “Second mom”! <3
      Thanks for the comment -- and yeah, while you don’t have to stop your running, I think it is a great idea to start incorporating lifting into your routine! It’s great for your bones, for maintaining muscle (and hence metabolism), and will also help you with your running.
      Check out my at-home workout guide at Home Workout Guide (you can just ignore the Cardio part and continue with your current cardio routine ?).
      I would recommend starting out with twice a week, and then working up to 3 times per week. Also, the guide says to warm up each lift with a “10 minute cardio warmup”, but because you run 6 days per week, it would probably be best for you to just ignore this piece of instruction and do your lifting workout right after you run your usual run!
      I hope this helps… and let me know if you have any other questions!
      <3,
      Jill

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