A Woman's Guide to Working out, Losing Fat, Getting Sexy, Staying That Way

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Member Resources

  • Introduction!
    • Lifting
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  • Download Member Guides
  • Complete Nutrition EBook
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  • Complete Cardio EBook
  • Weekly Instructional Videos
  • Complete iPod Playlists
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  • Calorie Calculator
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Quickstart Resources

  • Introduction!
  • Download Quickstart Ebooks
  • FREE 2 Week Quickstart Program EBook
  • FREE Quickstart Nutrition EBook
  • FREE Quickstart Home Workout EBook
  • Quickstart Home Workout Exercise Library
  • Quickstart iPod Playlists
  • Quickstart Nutrition Guide
  • Quickstart Exercise Library

Weekly Quicklinks

  • Week 1
  • Week 2

Weekly Quicklinks

Cardio

  • Weeks 1-4
  • Weeks 5-8
  • Weeks 9-14

Lifting

Phase 1: Fat Shredding
  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
Phase 2: Muscle Toning
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10
Phase 3: Maximal Strength
  • Week 11
  • Week 12
Phase 4: Muscle Recovery
  • Week 13
  • Week 14

Success Stories

“I can’t believe I lost 20 lbs!”
- Jenny

“I like the work outs, they are very useful! I'm actually getting my fit and firm body back!!!” -Monique

“I really love your program, I’ve never stuck to a "diet" plan for so long!” - Elma

"Your program seriously changed my life. I used to hate my body, but now I LOVE how I look and feel, and have more energy than ever before! THANK YOU for all that you've done for me!" - Tracy

"Your site helped me lose the my college weight AND the weight I gained after giving birth to two kids -- amazing!!" - Nancy

"I am a HUGE fan of your program, you truly inspired me to get off my butt and become stronger and sexier!!!" - Krystal

"Jill, you're awesome! Keep going, you are really changing people's lives and their lifestyles!" - K

"Thanks for making everything so easy to understand... and so easy to implement into my intense schedule! My results are amazing so far!" - Ann

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Fitness Tip Categories

  • General Fitness (37)
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  • Nutrition (21)
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