Home Workout Exercise Library
...Exercises you can do at home, with just a few sets of dumbbells, a sturdy chair, and a Stability Ball! Download the Free Quickstart Home Workout Guide to learn how to incorporate these into a highly effective fat-burning workout plan!
If you workout with an iPod or compatible player you can watch any exercise video while you workout. So grab your workout plan and an iPod and get going! Read these instructions to learn how you can import video playlists and organize the videos on your iPod player!