Home Workout Exercise Library

...Exercises you can do at home, with just a few sets of dumbbells, a sturdy chair, and a Stability Ball! Download the Free Quickstart Home Workout Guide to learn how to incorporate these into a highly effective fat-burning workout plan!

If you workout with an iPod or compatible player you can watch any exercise video while you workout. So grab your workout plan and an iPod and get going! Read these instructions to learn how you can import video playlists and organize the videos on your iPod player!

Download All Exercises »

45-Degree Back Raise Substitute - Watch | Download Download iPod Button

Arnold Press - Watch | Download Download iPod Button

Bench Pushups  - Watch | Download Download iPod Button

Box Squat - Watch | Download Download iPod Button

Chair Dips - Watch | Download Download iPod Button

Dumbbell Curls - Watch | Download Download iPod Button

Dumbbell Flies - Watch | Download Download iPod Button

Dumbbell Floor Press Watch | Download Download iPod Button

Dumbbell Tricep Kick-backs - Watch | Download Download iPod Button

Dumbbell Step-ups - Watch | Download Download iPod Button

Free Weight Pec Dec - Watch | Download Download iPod Button

Front (3-way) Shoulder Raises - Watch | Download Download iPod Button

Glute Ham Raise Substitute Watch | Download Download iPod Button

Good mornings - Watch | Download Download iPod Button

Kneeling/ Lunging Dumbbell Rows - Watch | Download Download iPod Button

Overhead/ Military Dumbbell Press - Watch | Download Download iPod Button

Mountain Climbers - Watch | Download Download iPod Button

Regular Deadlift - Watch | Download Download iPod Button

Seated Dumbbell Cleans - Watch | Download Download iPod Button

Seated Zerchers - Watch | Download Download iPod Button

Side Bends - Watch | Download Download iPod Button

Single-arm Dumbbell Rows - Watch | Download Download iPod Button

Straight-leg Deadlift - Watch | Download Download iPod Button

Swiss Ball Sit-ups - Watch | Download Download iPod Button

Tricep Kick-backs - Watch | Download Download iPod Button