WEEK 2:

Continue making all of the healthy changes you made last week. Now that you have started focusing more on WHAT you eat, this week we will also start focusing on WHEN you eat.

  1. Pick out a sports drink that you like (Less than 75 calories per bottle). I particularly like G-2 Gatorade, Powerade Zero (the blue flavor kicks butt), and propel fitness water. But of course, you should pick a brand and flavor that YOU enjoy! Start drinking this during your workout, in addition to your 8 glasses of water per day.
  2. Start packing a healthy snack to eat IMMEDIATELY after your workouts. Your snack should contain some healthy protein. Lowfat yogurt is a great post-workout snack. Pair it with some veggies and you’re golden!
  3. Over the course of this week, start working towards an eating schedule that looks like the one below, and try to eat a serving of veggies every time you eat!

Week 2 Eating Schedule: (print this page out of your downloadable guide multiple times to easily use as your food journal!)

fat burn food fat loss schedule eating