Welcome to the FTF15 college weight loss and body toning program just for women!

Quickstart Workout EBookAs we progress, keep in mind that you have quicklinks on the sidebar to each part of this program as well as awesome resources, including downloadable ebooks of all the content you'll find here online!

I am so excited to have you as a part of this awesome program! I will personally help you every step of the way to reach your fitness goals. Unlike other programs that require lots of reading and planning upfront, I want you to get started NOW. You can read and figure out the rest of this program later, after you have worked out and had a healthy meal. So for now, plan on taking about 10 minutes to read thought this guide to get a basic understanding about what this program is all about and how you can get started changing your body for the better TODAY.

That’s right, after you finish reading I want you to change into your workout clothes and follow the introductory workout called “Day 1”. It’s really important that we just get started on our new and exciting journey!

To start, this program is all about change. You want your body to change and transform for the better. To do this you obviously have to remove some habits that may be preventing you from getting what you want in life and replace them with a few that support your goals.

With anything that involves change, it is best to get started slowly. Most diets and exercise programs fail within the first 2 or 3 weeks simply because we start off too strong! Soon, we burn out and lose all motivation and quickly fall back into our old routine. A very simple way to overcome this is to start off slow at first and to actually enjoy the process. As we become more emotionally attached to our workouts, our new eating style, and our personal health goals, it becomes much easier to push ourselves harder.

I know… we all want to look sexy “tomorrow”! But if by rushing we end up quitting before we get what we want, then there really is no point in pushing too hard too early. The truth of the matter is that slow and steady increases in your workout intensity and dietary improvements will yield fruitful and lasting success both faster and much easier than hardcore dieting and crazy overwhelming exercise sessions.

Ok, so let’s get started! Watch the short video below to get a quick overview of what to expect, and to learn how to set yourself up for success!

Continue to the next page to get started on setting and reaching your goals!