A few nights ago at the gym, I noticed two young women crunching and crunching and crunching… bobbing their heads up and down off a mat for over 10 minutes at least. This happens all the time, but I felt particularly compelled to liberate these two girls from their useless “ab routine”. And so, I stopped my squat set early to save the girls a lot of time, frustration, and neck/back pain later in life...
“Do you girls know that crunches don’t work?”
A lot of women want a flatter stomach. If you're one of them, then this post is for you!
I'm going to give you great ab workouts for women to put an end to unwanted belly pudge once and for all.