In a previous article I debunk the myths about problem areas, and show you how to shed pesky belly fat through a highly effective combination of complex lifting exercises, cardio timing, and supplemental tummy toning exercises. I even gave you an awesome ab-toning workout for you to try right away!
In this article, I'll teach you how to get toned and sexy arms that will make you want to throw away anything with sleeves...
Most days, I love working out... and know that no matter HOW tired I might be when that morning alarm goes off, that my gym workout will help get me energized and pumped up to start my day.
But some days, when that morning alarm goes off, the last thing in the world I feel like doing is exchanging a comfy sleep tee for spandex workout clothes, and driving to the gym to lift heavy things. I’d rather stay in my pajamas! (Well, actually I’d rather stay in BED in my pajamas...)
Instead of crawling back to bed, how about trying this super fun (seriously) workout that you can do in your living room... no gym equipment (or workout clothes) necessary?! It’s something I invented for those “rainy” (lazy) days, when you find yourself in a workout slump... and I PROMISE you’ll have so much fun with this workout routine, that you won’t even notice the 500 calories you just scorched...
In the previous article, I talked about how weight lifting can be used to systematically improve your strength and maintain your muscle mass while you lose weight. Unlike cardio which burns calories only while you exercise, weight training has been shown to increase your metabolism for up to 48 hours... long after you finish your workout!
The fat burning, body toning benefits of weight lifting are fast and furious when done the right way. And in this next series of articles, I'm going to show you exactly HOW to get these maximum results with just three powerful lifting exercises: -- the bench press the dead lift and the box squat.
Let's start with an incredible arm-toning workout: The Bench Press!