Tone up your problem area: Get toned arms!

toned arms

In a previous article I debunk the myths about problem areas, and show you how to shed pesky belly fat through a highly effective combination of complex lifting exercises, cardio timing, and supplemental tummy toning exercises.  I even gave you an awesome ab-toning workout for you to try right away!

In this article, I'll teach you how to get toned and sexy arms that will make you want to throw away anything with sleeves...
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The Best Arm-Toning Exercise for Women: How to do the Bench Press

arm toningIn the previous article, I talked about how weight lifting can be used to systematically improve your strength and maintain your muscle mass while you lose weight. Unlike cardio which burns calories only while you exercise, weight training has been shown to increase your metabolism for up to 48 hours... long after you finish your workout!

The fat burning, body toning benefits of weight lifting are fast and furious when done the right way. And in this next series of articles, I'm going to show you exactly HOW to get these maximum results with just three powerful lifting exercises:  -- the bench press the dead lift and the box squat.

Let's start with an incredible arm-toning workout: The Bench Press!

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Get rid of problem areas: Tone up your Tummy!

Weight lifting will help shed fat from all over

FTF15 conducted a survey of college women and asked them: “With regards to weightloss, what is your biggest problem area”?

Of the hundreds of women I surveyed, surprisingly only about 2% said they “wouldn’t change a thing” – in other words, these women were truly happy with how they looked and felt all over!

Personally, this statistic upset me, because I think that EVERY woman deserves to feel this way about her body. And so, I've created this next series of articles for the other 98% of you – for all the women who want to lose that lower-belly pooch (34%), tone up your arms and shoulders (25%), get rid of stubborn thigh cellulite (16%), get a perkier, more toned butt (13%), and just plain “tone up all over!” (8%)

Specifically, in this first article, we’ll be focusing on how to tone up your abs...
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Best 10-minute Toning Workout on the Planet!

arm toning workout

Between work, school, and all those other pain-in-the-butt activities that we women MUST do in a day, it seems like there’s never time left in the day for a decent social life... let alone a good workout.  So what are you to do, when you want to go party in that little black dress, but don’t have time to hit the gym beforehand?

Well, because every girl has the right to party AND look and feel her best, I’ve created this killer (honestly) workout that gives you the burning, toning, metabolism-boosting power of a full 50-minute gym session… in just 10 minutes from the comfort of your dorm room, apartment, hotel, or wherever your little heart desires!  Not only will you get an awesome workout, but you’ll also go to that party feeling more energized, confident, and looking noticeably more toned (thanks to that magical post-workout muscle tissue repair process that is much too scientific for me to explain here…)

Don’t believe me? Just TRY the workout and prove me wrong...
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