In a previous article I debunk the myths about problem areas, and show you how to shed pesky belly fat through a highly effective combination of complex lifting exercises, cardio timing, and supplemental tummy toning exercises. I even gave you an awesome ab-toning workout for you to try right away!
In this article, I'll teach you how to get toned and sexy arms that will make you want to throw away anything with sleeves...
In the previous article, I talked about how weight lifting can be used to systematically improve your strength and maintain your muscle mass while you lose weight. Unlike cardio which burns calories only while you exercise, weight training has been shown to increase your metabolism for up to 48 hours... long after you finish your workout!
The fat burning, body toning benefits of weight lifting are fast and furious when done the right way. And in this next series of articles, I'm going to show you exactly HOW to get these maximum results with just three powerful lifting exercises: -- the bench press the dead lift and the box squat.
Let's start with an incredible arm-toning workout: The Bench Press!
Easing into weight lifting as a woman is much different than starting out as a man. This article will tell you a female friendly process to get started with the bench press in a way that is quick, safe, easy and fun!
ATTENTION: The following post may be offensive to men
(Because after you read it you will know more about weight lifting than they do)
Bye Bye Bingo Arms!
Looking for a way to tone your arms, shoulders, and upper back?
Dying to show off sleek and sexy arms in that new strapless dress?
In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned.