Easing into weight lifting as a woman is much different than starting out as a man. This article will tell you a female friendly process to get started with the bench press in a way that is quick, safe, easy and fun!
ATTENTION: The following post may be offensive to men
(Because after you read it you will know more about weight lifting than they do)
I recently polled over 200 college women and asked:
“If you could fix just one part of your body what would it be?”
Well, the results are in…
Bye Bye Bingo Arms!
Looking for a way to tone your arms, shoulders, and upper back?
Dying to show off sleek and sexy arms in that new strapless dress?
In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned.