Tips to avoid weight gain this Christmas!

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In this article, I am going to answer this week's most frequently asked question:

"Jill, how am I supposed to avoid gaining a ton of weight during this Holiday Season with all these holiday parties and temptations everywhere!?"

However, there are some simple tricks that will help make it much easier for you to stay in shape this Christmas, despite its many temptations to fall off the healthy bandwagon until New Years...
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College workout plan to Fight the Freshman 15 – Part III: Nutrition

nutrition for women

In this article you are going to learn how to eat to keep those college pounds off...and maybe finish your semester lighter than when you started!

Imagine coming home for Christmas break in the best shape of your life!

Read on to learn how...
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The #1 Diet and Workout Myth that is Making Women Fat

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On average, very few women at the gym actually understand how to work out. For some reason, people have been lying to women, telling us that lots of cardio and more dieting are the keys to success in the battle against fat-loss.  I did a survey this past Spring that confirmed this: about 95% of the women I spoke with had never lifted with free weights, and spent most of their time on the eliptical or treadmill machines. Even more shocking to me was that about 80 percent of the women hadn’t eaten anything within the past 3.5 hours of exercising (or more – one young woman running on the treadmill hadn’t eaten for nearly 7 hours!) EEK!

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