How to Keep Burning Fat and Toning Muscle

toned abs workout losing inchesIn previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.

The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.

But that's not all.

With weightlifting, you can avoid the dreaded weight loss "plateau"...

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MY SUCCESS STORY: How One Simple Change In My Workout Made All The Difference!

Jill Toned

When I first decided that I was unhappy with the way my body looked, I did what all of my girlfriends were doing: I started to run. And run. And run.

(Oh yeah, and I also did literally one thousand crunches per day, every single day).
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