In this article, I teach you how to tone your butt, hamstrings, calves, back, and abs with one simple movement: the Deadlift. Then, I show you how to put it all together into a fun workout routine that will burn over 700 calories in just one hour.
I call cardio the "necessary evil"
I use the word "evil" here because cardio is usually assumed to be torturous, boring, time-consuming, monotonous, and just plain...well, punishing.
That is, until now!! Cardio doesn't have to be this way at all. Learn the best way to do cardio.
Imagine if there was a type of delicious food that made you THINNER just by eating it. But wait, how is that possible...Doesn't food make you fat?
Aside from the fact that EATING in general will give you energy and speed up your metabolism, there are certain foods that really kick you into energetic, fat-burning shape. Take a look at this list of top fat-burning foods below, and… bon appétit!