In a previous article, I teach you how to ease safely into the bench press -- one of the best exercises for getting those sexy arms that you've always wanted!
In THIS article, I will show you how to whip your hips, butt, and thighs into beach-ready shape with one of the most effective fat-burning exercises known to womankind: the Box Squat.
One of the reasons why the box squat is so effective is because it forces you to use many major muscle groups all in one motion. When you squat, you engage the hamstrings, glutes, abs, and quads -- a massive muscle output which results in massive calorie and fat-burn.
So HOW can you start incorporating this secret weapon into your workout routine?
Well, I'm about to show you...
Most days, I love working out... and know that no matter HOW tired I might be when that morning alarm goes off, that my gym workout will help get me energized and pumped up to start my day.
But some days, when that morning alarm goes off, the last thing in the world I feel like doing is exchanging a comfy sleep tee for spandex workout clothes, and driving to the gym to lift heavy things. I’d rather stay in my pajamas! (Well, actually I’d rather stay in BED in my pajamas...)
Instead of crawling back to bed, how about trying this super fun (seriously) workout that you can do in your living room... no gym equipment (or workout clothes) necessary?! It’s something I invented for those “rainy” (lazy) days, when you find yourself in a workout slump... and I PROMISE you’ll have so much fun with this workout routine, that you won’t even notice the 500 calories you just scorched...
In the previous article, I explain how to do one of the best butt exercises for women: the box squat.
In this article, I teach you how to tone your butt, hamstrings, calves, back, and abs with one simple movement: the Deadlift. Then, I show you how to put it all together into a fun workout routine that will burn over 700 calories in just one hour.