7 Tricks for Overcoming Your Gym Phobia

Overcoming Gym Phobia

Afraid of the testosterone-flowing, heavy-weight-pumping, grunty, sweaty land of free weights? I was, the first time I walked into a weight room. Like the “new kid at school”, I felt somewhat paralyzed by all the commotion, and the fact that I didn’t know my way around yet.

But, I promise the gym can actually become a fun, relaxing place for you to unwind if you just give it (and yourself) a chance.  If you find yourself having cold feet about getting yourself to the gym to lift, try these 7 tricks for overcoming your fears so you can start your journey towards slim and sexy as soon as possible!

Continue reading

How a 97lb Woman (ME!) Learned to Box Squat Over 200 lbs

Who says women can’t be stronger than men?…all you need is a little confidence and the willingness to try something new

Here’s a video of me box squatting 200 pounds…over twice my bodyweight…for a warm-up set of 3 reps.

Continue reading