The Top 5 Reasons Why Crunches Don’t Work

Crunch Exhaustion

A few nights ago at the gym, I noticed two young women crunching and crunching and crunching… bobbing their heads up and down off a mat for over 10 minutes at least. This happens all the time, but I felt particularly compelled to liberate these two girls from their useless “ab routine”. And so, I stopped my squat set early to save the girls a lot of time, frustration, and neck/back pain later in life...

“Do you girls know that crunches don’t work?”

Continue reading