One of the women I used to train sent me an email the other day telling me about some guy at the gym who pissed her off. Upon seeing her lifting weights, he came up to her and said,
“Why are you bench pressing? Women aren’t supposed to do that!” – Dumb guy at gym
Wow. Hearing this guy’s ignorant response obviously still infuriates me, but it also helped me realize something I’d never really thought about before:
For the most part, women avoid weightlifting and usually just stick with cardio.
Treadmills and Elliptical trainers are what we do when we want to lose weight. They just make sense to us, are really easy to use and hey…everybody else is doing it, right? But imagine if there was a way to drop weight and sculpt your body without crazy amounts of dieting and cardio.
There is nothing wrong with making cardio an integral part of your workout routine. But here are 3 important things you should know if you want a more toned sculpted body… Continue reading