In a previous article, I teach you how to ease safely into the bench press -- one of the best exercises for getting those sexy arms that you've always wanted!
In THIS article, I will show you how to whip your hips, butt, and thighs into beach-ready shape with one of the most effective fat-burning exercises known to womankind: the Box Squat.
One of the reasons why the box squat is so effective is because it forces you to use many major muscle groups all in one motion. When you squat, you engage the hamstrings, glutes, abs, and quads -- a massive muscle output which results in massive calorie and fat-burn.
So HOW can you start incorporating this secret weapon into your workout routine?