How to Keep Burning Fat and Toning Muscle

toned abs workout losing inchesIn previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.

The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.

But that's not all.

With weightlifting, you can avoid the dreaded weight loss "plateau"...

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7 Simple Tips to Get in Amazing Shape

Sporty woman In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique.
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