College workout plan to Fight the Freshman 15 – Part III: Nutrition

nutrition for women

In this article you are going to learn how to eat to keep those college pounds off...and maybe finish your semester lighter than when you started!

Imagine coming home for Christmas break in the best shape of your life!

Read on to learn how...
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Lose the Freshman 15! – 9 Rules to Get Toned in College

College Weight Gain Pizza

If you don’t read this article you could gain (at least) 7 or 8 lbs per year in college

As if new college students don't already have enough to worry about, there’s also the dreaded 5, 10, 15-plus pounds you can often gain in your first year alone.  Hence, the often joked-about, much-hated “Freshman 15”.

Learn how to avoid the dreaded freshman 15 with these 9 Simple Rules...

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