Do you find yourself skipping workouts or struggling to get in the gym?
Do you have trouble being consistent for more than a few weeks or months?
Is it hard to stick to your healthy diet?
Is it difficult to reach your weight loss goals?
If you answered “yes” to any of these questions, you are not alone.
Afraid of the testosterone-flowing, heavy-weight-pumping, grunty, sweaty land of free weights? I was, the first time I walked into a weight room. Like the “new kid at school”, I felt somewhat paralyzed by all the commotion, and the fact that I didn’t know my way around yet.
But, I promise the gym can actually become a fun, relaxing place for you to unwind if you just give it (and yourself) a chance. If you find yourself having cold feet about getting yourself to the gym to lift, try these 7 tricks for overcoming your fears so you can start your journey towards slim and sexy as soon as possible!