7 Simple Tips to Get in Amazing Shape

Sporty woman In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique.
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The Top 5 Fat-Burning Nutrients for Women

nutrition for women

Many women who complain of insomnia, poor memory, frequent colds, mood swings, or chronic fatigue are likely suffering from vitamin and mineral deficiencies. The following nutrients are not only vital to your health and well-being, but also to achieving your fitness and weight-loss goals!

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Calorie Calculator for Women: What’s Your Magic Number?

Nutrition Rules

The phrase "calorie calculator" is searched nearly 13,000 times a day by people who want to know the "magic number" of calories to eat each day to ensure they reach their fitness and fat loss goals.

This number is also known as your basal metabolic rate (BMR).

There are SO many calorie calculators out there on the internet - some good, some awful, many somewhere in-between.

What You're Going to Learn

In this post I’m going to show you where on earth these calorie calculators come from, give you a great one, and show you where to get an awesome nutrition plan that goes with it.

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