How to Get the Best Cardio Workout


Best CardioWhile running for an hour every single day is definitely not a very effective (or fun) way to get in shape, cardio is still a necessary component of any good workout program.

I call cardio the "necessary evil"

I use the word "evil" here because cardio is usually assumed to be torturous, boring, time-consuming, monotonous, and just plain...well, punishing.

That is, until now!! Cardio doesn't have to be this way at all. Learn the best way to do cardio.

Continue reading