If you don’t read this article you could gain (at least) 7 or 8 lbs per year in college
As if new college students don't already have enough to worry about, there’s also the dreaded 5, 10, 15-plus pounds you can often gain in your first year alone. Hence, the often joked-about, much-hated “Freshman 15”.
Learn how to avoid the dreaded freshman 15 with these 9 Simple Rules...
You might think you are doing “everything you can” to eat nutritiously, but just like most of my clients, chances are you might be unknowingly breaking one of these extremely important “rules” of nutrition.
Imagine if there was a type of delicious food that made you THINNER just by eating it. But wait, how is that possible...Doesn't food make you fat?
Aside from the fact that EATING in general will give you energy and speed up your metabolism, there are certain foods that really kick you into energetic, fat-burning shape. Take a look at this list of top fat-burning foods below, and… bon appétit! Continue reading →