In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here’s how to get a sexy transformed physique.
Continue reading
In previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that’s safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.
The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.
But that’s not all.
One of the women I used to train sent me an email the other day telling me about some guy at the gym who pissed her off. Upon seeing her lifting weights, he came up to her and said,
“Why are you bench pressing? Women aren’t supposed to do that!” – Dumb guy at gym
Wow. Hearing this guy’s ignorant response obviously still infuriates me, but it also helped me realize something I’d never really thought about before:
(Because after you read it you will know more about weight lifting than they do)
Easing into weight lifting as a woman is much different than starting out as a man. This article will tell you a female friendly process to get started with the bench press in a way that is quick, safe, easy and fun!
For the most part, women avoid weightlifting and usually just stick with cardio.
Treadmills and Elliptical trainers are what we do when we want to lose weight. They just make sense to us, are really easy to use and hey…everybody else is doing it, right? But imagine if there was a way to drop weight and sculpt your body without crazy amounts of dieting and cardio.
There is nothing wrong with making cardio an integral part of your workout routine. But here are 3 important things you should know if you want a more toned sculpted body… Continue reading
If you haven’t yet, download your free quick start workout guide here.
Click on the video I made for you to learn exactly how to go through the next two weeks of the quick start workout program: