How to Keep Burning Fat and Toning Muscle

toned abs workout losing inchesIn previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.

The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.

But that's not all.

With weightlifting, you can avoid the dreaded weight loss "plateau"...

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7 Simple Tips to Get in Amazing Shape

Sporty woman In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique.
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Is Society Making You Fat?

Fat Slim

One of the women I used to train sent me an email telling me about some guy at the gym who pissed her off. Upon seeing her lifting weights, he came up to her and said,

“Why are you bench pressing? Women aren’t supposed to do that!” – Dumb guy at gym

Wow. Hearing this guy’s ignorant response obviously still infuriates me, but it also helped me realize something I’d never really thought about before:

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Why Dieting and Cardio Won’t Get You Here

Weightlifting Woman

For the most part, women avoid weightlifting and usually just stick with cardio.

Treadmills and Elliptical trainers are what we do when we want to lose weight. They just make sense to us, are really easy to use and hey...everybody else is doing it, right? But imagine if there was a way to drop weight and sculpt your body without crazy amounts of dieting and cardio.

There is nothing wrong with making cardio an integral part of your workout routine. But here are 3 important things you should know if you want a more toned sculpted body... Continue reading