6 Tips for Eating Healthier when you Eat Out

Healthy Eating RestaurantsWhen most people think about going out to eat, they picture endless (free) bread and drink refills, giant man-sized portions that only Champion-Eater Joey Chestnut should be able to finish, and menus loaded with high-definition photos of dishes that make you fatter just by looking at them.

But, while most restaurants are guilty of doing seemingly everything they can to sabotage healthy diets everywhere, this doesn’t mean you can’t find healthy and waist-cinching meals outside your own home/ dorm room.

If you want to be able to eat out and enjoy your food without worrying about destroying your sleek and sexy figure, just master these 6 simple fat-fighting restaurant strategies!

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Tips to avoid weight gain this Christmas!

Scale weight

In this article, I am going to answer this week's most frequently asked question:

"Jill, how am I supposed to avoid gaining a ton of weight during this Holiday Season with all these holiday parties and temptations everywhere!?"

However, there are some simple tricks that will help make it much easier for you to stay in shape this Christmas, despite its many temptations to fall off the healthy bandwagon until New Years...
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3 Tricks to Get Toned while you Travel

Jill Jacobs toned

Straight Flexin' in a Hotel Room :)

Whether for your demanding job or for a relaxing vacation, traveling usually does not bode well for trying to maintain a consistent workout routine that will help you keep the weight off -- let alone get in great shape. Hotel gyms are small, and have minimal equipment available aside from a few small dumbbells and a treadmill or two. Meals are sporadic, often served in larger portions, and less healthy than what you normally can cook and prepare at home.

But in this article, I'm going to give you 3 simple things you can do to make sure you continue making great progress towards your toning and weight loss goals... even when you're on the road!

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The Top 5 Fat-Burning Nutrients for Women

nutrition for women

Many women who complain of insomnia, poor memory, frequent colds, mood swings, or chronic fatigue are likely suffering from vitamin and mineral deficiencies. The following nutrients are not only vital to your health and well-being, but also to achieving your fitness and weight-loss goals!

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Is Society Making You Fat?

Fat Slim

One of the women I used to train sent me an email telling me about some guy at the gym who pissed her off. Upon seeing her lifting weights, he came up to her and said,

“Why are you bench pressing? Women aren’t supposed to do that!” – Dumb guy at gym

Wow. Hearing this guy’s ignorant response obviously still infuriates me, but it also helped me realize something I’d never really thought about before:

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College workout plan to Fight the Freshman 15 – Part III: Nutrition

nutrition for women

In this article you are going to learn how to eat to keep those college pounds off...and maybe finish your semester lighter than when you started!

Imagine coming home for Christmas break in the best shape of your life!

Read on to learn how...
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The top 11 nutrition rules you can’t afford to break if you want to be strong, lean, and sexy

Nutrition Rules

You might think you are doing “everything you can” to eat nutritiously, but just like most of my clients, chances are you might be unknowingly breaking one of these extremely important “rules” of nutrition.

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