Most extremely popular fad diets are extremely restrictive – not just in terms of how many (or should I say “few”) calories you are allowed to consume, but also with regards to which food groups you can choose from. For instance, we have all heard of the “fat free” or “no carb” diets. But these restrictive diets are all extremely unhealthy, and are doomed to fail from the start! For starters, while starving your body on a 1000-calorie/day diet might make you lose weight (at least initially, until your body gives up on you), these “starvation” diets will only make your body fatter (and extremely tired/cranky) in the long run...
In a previous article I gave you a great ab workout for women in order to get those core muscle in shape. Now that you have that working for you, you're gonna need to burn off some fat so you and everybody you want to impress can see them.
Read on to learn four simple changes you can make immediately to start burning more fat and get that flat belly you want.
Many women who complain of insomnia, poor memory, frequent colds, mood swings, or chronic fatigue are likely suffering from vitamin and mineral deficiencies. The following nutrients are not only vital to your health and well-being, but also to achieving your fitness and weight-loss goals!
Get in the gym!
If you haven't yet, download your free quick start workout guide here.
Click on the video I made for you to learn exactly how to go through the next two weeks of the quick start workout program: