In a previous article I gave you a great ab workout for women in order to get those core muscle in shape. Now that you have that working for you, you're gonna need to burn off some fat so you and everybody you want to impress can see them.
Read on to learn four simple changes you can make immediately to start burning more fat and get that flat belly you want.
It is very true that "exercise alone is not enough" to change your body.
In fact, exercise alone is hardly anything. For instance, one study demonstrated that you can exercise as hard as possible (say, 5 times a week for 16 weeks with an Olympic Conditioning coach), but will only see marginal results (about 1.5 measly lbs of fat loss) if you don’t also change the way you eat! Continue reading →
You might think you are doing “everything you can” to eat nutritiously, but just like most of my clients, chances are you might be unknowingly breaking one of these extremely important “rules” of nutrition.
Are you a woman looking to lose weight? While there is a ton of information online, in books, and in magazines, sometimes it can be hard to find what you need to actually lose weight. For example, magazine articles can sometimes be misleading and the supposed "toning exercises" can also lead us down a path to frustration Continue reading →