The Top 5 Reasons Why Crunches Don’t Work

Crunch Exhaustion

A few nights ago at the gym, I noticed two young women crunching and crunching and crunching… bobbing their heads up and down off a mat for over 10 minutes at least. This happens all the time, but I felt particularly compelled to liberate these two girls from their useless “ab routine”. And so, I stopped my squat set early to save the girls a lot of time, frustration, and neck/back pain later in life...

“Do you girls know that crunches don’t work?”

Continue reading

Perfect your Problem Areas with These 3 Nutrition Rules

Love Handles

It is very true that "exercise alone is not enough" to change your body.

In fact, exercise alone is hardly anything. For instance, one study demonstrated that you can exercise as hard as possible (say, 5 times a week for 16 weeks with an Olympic Conditioning coach), but will only see marginal results (about 1.5 measly lbs of fat loss) if you don’t also change the way you eat!
Continue reading

Get rid of problem areas: Tone up your Tummy!

Weight lifting will help shed fat from all over

FTF15 conducted a survey of college women and asked them: “With regards to weightloss, what is your biggest problem area”?

Of the hundreds of women I surveyed, surprisingly only about 2% said they “wouldn’t change a thing” – in other words, these women were truly happy with how they looked and felt all over!

Personally, this statistic upset me, because I think that EVERY woman deserves to feel this way about her body. And so, I've created this next series of articles for the other 98% of you – for all the women who want to lose that lower-belly pooch (34%), tone up your arms and shoulders (25%), get rid of stubborn thigh cellulite (16%), get a perkier, more toned butt (13%), and just plain “tone up all over!” (8%)

Specifically, in this first article, we’ll be focusing on how to tone up your abs...
Continue reading

How to Get Toned Arms

Featured

Bye Bye Bingo Arms!

Looking for a way to tone your arms, shoulders, and upper back?

Dying to show off sleek and sexy arms in that new strapless dress?

In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned.
Continue reading