How to Keep Burning Fat and Toning Muscle

toned abs workout losing inchesIn previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.

The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.

But that's not all.

With weightlifting, you can avoid the dreaded weight loss "plateau"...

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How to Get Toned Arms

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Bye Bye Bingo Arms!

Looking for a way to tone your arms, shoulders, and upper back?

Dying to show off sleek and sexy arms in that new strapless dress?

In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned.
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FTF15’s Calorie Calculator for Women: Eating Healthy Just Got a LOT Easier

Nutrition Rules

The phrase "calorie calculator" is searched nearly 13,000 times a day by people who want to know the "magic number" of calories to eat each day to ensure they reach their fitness and fat loss goals.

This number is also known as your basal metabolic rate (BMR).

There are SO many calorie calculators out there on the internet - some good, some awful, many somewhere in-between.

What You're Going to Learn

In this post I’m going to show you where on earth these calorie calculators come from, give you a great one, and show you where to get an awesome nutrition plan that goes with it.

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How a 97lb Woman (ME!) Learned to Box Squat Over 200 lbs

Who says women can’t be stronger than men?…all you need is a little confidence and the willingness to try something new

Here’s a video of me box squatting 200 pounds…over twice my bodyweight…for a warm-up set of 3 reps.

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MY SUCCESS STORY: How One Simple Change In My Workout Made All The Difference!

Jill Toned

When I first decided that I was unhappy with the way my body looked, I did what all of my girlfriends were doing: I started to run. And run. And run.

(Oh yeah, and I also did literally one thousand crunches per day, every single day).
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