In previous articles, I talked about how weight lifting can burn fat, maintain muscle and allow you to systematically shape your body in a way that's safe and balanced. Proper cycling of core lifting exercises such as the bench press, box squat, and dead lift allows you to exercise your body the way it was designed to work.
The end result of proper weight lifting is a sleeker, sexy athletic look that you cannot build with dieting and cardio alone.
But that's not all.
With weightlifting, you can avoid the dreaded weight loss "plateau"...
Looking for a way to tone your arms, shoulders, and upper back?
Dying to show off sleek and sexy arms in that new strapless dress?
In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned. Continue reading →