Instead of Cardio sessions, I took lazy strolls along the beach, shopped, and did a free "Zumba in the park" class at sunset. Instead of hitting the weights at the gym, I hit a private "pole dancing" class, ate buckets of tropical fruit, and got a pedicure. Instead of "feeling the burn" doing High Intensity Interval Training, I ate some spicy Mexican food, and felt a little bit of pink sunburn (from all those fabulous beach naps!)
So, how did I get away with doing absolutely NOTHING for an entire week... without feeling an ounce of guilt?
Well, because taking a week off (yes completely off) from exercise is actually the single most crucial part of my fitness regimen. And, I have learned that being "Lazy" (when incorporated appropriately) is actually the #1 strategy for helping women stay toned, healthy, motivated, (and sane) on any workout plan...