It is very true that “exercise alone is not enough” to change your body.
In fact, exercise alone is hardly anything. For instance, one study demonstrated that you can exercise as hard as possible (say, 5 times a week for 16 weeks with an Olympic Conditioning coach), but will only see marginal results (about 1.5 measly lbs of fat loss) if you don’t also change the way you eat! Continue reading →
If you think dieting, running on a treadmill and lifting 3-pound dumbbells will help “tone your body” you’ve probably been doing it all wrong. Learn what “toning” really is and how you can get it.
