If you think dieting, running on a treadmill and lifting 3-pound dumbbells will help “tone your body” you've probably been doing it all wrong. Learn what “toning” really is and how you can get it.
For the most part, women avoid weightlifting and usually just stick with cardio.
Treadmills and Elliptical trainers are what we do when we want to lose weight. They just make sense to us, are really easy to use and hey...everybody else is doing it, right? But imagine if there was a way to drop weight and sculpt your body without crazy amounts of dieting and cardio.
There is nothing wrong with making cardio an integral part of your workout routine. But here are 3 important things you should know if you want a more toned sculpted body... Continue reading