In this article, I am going to answer this week's most frequently asked question:
"Jill, how am I supposed to avoid gaining a ton of weight during this Holiday Season with all these holiday parties and temptations everywhere!?"
However, there are some simple tricks that will help make it much easier for you to stay in shape this Christmas, despite its many temptations to fall off the healthy bandwagon until New Years... Continue reading →
Whether for your demanding job or for a relaxing vacation, traveling usually does not bode well for trying to maintain a consistent workout routine that will help you keep the weight off -- let alone get in great shape. Hotel gyms are small, and have minimal equipment available aside from a few small dumbbells and a treadmill or two. Meals are sporadic, often served in larger portions, and less healthy than what you normally can cook and prepare at home.
But in this article, I'm going to give you 3 simple things you can do to make sure you continue making great progress towards your toning and weight loss goals... even when you're on the road!
For many women, “Holidays” mean putting diet and fitness habits on the back burner for a few weeks… and then regretting it later when they step on the scale. Instead of being one of these women who gains 5-10 pounds this Holiday Season, incorporate some of these simple tricks into your routine, and be ready to show off that toned body in your hottest little black dress this New Years! Continue reading →
You might think you are doing “everything you can” to eat nutritiously, but just like most of my clients, chances are you might be unknowingly breaking one of these extremely important “rules” of nutrition.