In a previous article I gave you a great ab workout for women in order to get those core muscle in shape. Now that you have that working for you, you're gonna need to burn off some fat so you and everybody you want to impress can see them.
Read on to learn four simple changes you can make immediately to start burning more fat and get that flat belly you want.
Many women who complain of insomnia, poor memory, frequent colds, mood swings, or chronic fatigue are likely suffering from vitamin and mineral deficiencies. The following nutrients are not only vital to your health and well-being, but also to achieving your fitness and weight-loss goals!