No time to go to the gym?...
Not ready to get locked into an expensive gym membership contract?...
Not falling for those infomercials trying to sell you hundreds of dollars’ in home-gym equipment?...
But desperately looking for a way to get rid of your belly pooch?
Imagine if there was a fun way for you to burn 400-plus calories and tons of fat in the comfort and privacy of your own living room…for free!
Sound like a pretty awesome deal? Well, then continue reading to learn more about the Free Complete at-home Workout, optimized for maximum fat-burning in the least amount of time, with the least amount of equipment, but with huge results!
Most days, I love working out... and know that no matter HOW tired I might be when that morning alarm goes off, that my gym workout will help get me energized and pumped up to start my day.
But some days, when that morning alarm goes off, the last thing in the world I feel like doing is exchanging a comfy sleep tee for spandex workout clothes, and driving to the gym to lift heavy things. I’d rather stay in my pajamas! (Well, actually I’d rather stay in BED in my pajamas...)
Instead of crawling back to bed, how about trying this super fun (seriously) workout that you can do in your living room... no gym equipment (or workout clothes) necessary?! It’s something I invented for those “rainy” (lazy) days, when you find yourself in a workout slump... and I PROMISE you’ll have so much fun with this workout routine, that you won’t even notice the 500 calories you just scorched...
This article is part of a 3-part series to help college women avoid gaining weight in college. You’re going to get a great college workout plan designed to kick the freshman 15 in the butt.
In the previous article, I explain how to do one of the best butt exercises for women: the box squat.
In this article, I teach you how to tone your butt, hamstrings, calves, back, and abs with one simple movement: the Deadlift. Then, I show you how to put it all together into a fun workout routine that will burn over 700 calories in just one hour.