Calorie Calculator for Women: What’s Your Magic Number?

Nutrition Rules

The phrase "calorie calculator" is searched nearly 13,000 times a day by people who want to know the "magic number" of calories to eat each day to ensure they reach their fitness and fat loss goals.

This number is also known as your basal metabolic rate (BMR).

There are SO many calorie calculators out there on the internet - some good, some awful, many somewhere in-between.

What You're Going to Learn

In this post I’m going to show you where on earth these calorie calculators come from, give you a great one, and show you where to get an awesome nutrition plan that goes with it.

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The Best Arm-Toning Exercise for Women: How to do the Bench Press

arm toningIn the previous article, I talked about how weight lifting can be used to systematically improve your strength and maintain your muscle mass while you lose weight. Unlike cardio which burns calories only while you exercise, weight training has been shown to increase your metabolism for up to 48 hours... long after you finish your workout!

The fat burning, body toning benefits of weight lifting are fast and furious when done the right way. And in this next series of articles, I'm going to show you exactly HOW to get these maximum results with just three powerful lifting exercises:  -- the bench press the dead lift and the box squat.

Let's start with an incredible arm-toning workout: The Bench Press!

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Best 10-minute Toning Workout on the Planet!

arm toning workout

Between work, school, and all those other pain-in-the-butt activities that we women MUST do in a day, it seems like there’s never time left in the day for a decent social life... let alone a good workout.  So what are you to do, when you want to go party in that little black dress, but don’t have time to hit the gym beforehand?

Well, because every girl has the right to party AND look and feel her best, I’ve created this killer (honestly) workout that gives you the burning, toning, metabolism-boosting power of a full 50-minute gym session… in just 10 minutes from the comfort of your dorm room, apartment, hotel, or wherever your little heart desires!  Not only will you get an awesome workout, but you’ll also go to that party feeling more energized, confident, and looking noticeably more toned (thanks to that magical post-workout muscle tissue repair process that is much too scientific for me to explain here…)

Don’t believe me? Just TRY the workout and prove me wrong...
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How to Get Toned Arms


Bye Bye Bingo Arms!

Looking for a way to tone your arms, shoulders, and upper back?

Dying to show off sleek and sexy arms in that new strapless dress?

In this article you are going to get some amazing arm toning exercises for women. In fact, I am going to give you not one, but two arm toning workout routines you can use to get those arms super toned.
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