Most days, I love working out... and know that no matter HOW tired I might be when that morning alarm goes off, that my gym workout will help get me energized and pumped up to start my day.
But some days, when that morning alarm goes off, the last thing in the world I feel like doing is exchanging a comfy sleep tee for spandex workout clothes, and driving to the gym to lift heavy things. I’d rather stay in my pajamas! (Well, actually I’d rather stay in BED in my pajamas...)
Instead of crawling back to bed, how about trying this super fun (seriously) workout that you can do in your living room... no gym equipment (or workout clothes) necessary?! It’s something I invented for those “rainy” (lazy) days, when you find yourself in a workout slump... and I PROMISE you’ll have so much fun with this workout routine, that you won’t even notice the 500 calories you just scorched...
This article is part of a 3-part series to help college women avoid gaining weight in college. You’re going to get a great college workout plan designed to kick the freshman 15 in the butt.
For many women, “Holidays” mean putting diet and fitness habits on the back burner for a few weeks… and then regretting it later when they step on the scale. Instead of being one of these women who gains 5-10 pounds this Holiday Season, incorporate some of these simple tricks into your routine, and be ready to show off that toned body in your hottest little black dress this New Years!
In the previous article, I explain how to do one of the best butt exercises for women: the box squat.
In this article, I teach you how to tone your butt, hamstrings, calves, back, and abs with one simple movement: the Deadlift. Then, I show you how to put it all together into a fun workout routine that will burn over 700 calories in just one hour.