In this article you are going to learn 7 simple techniques you can use today to start making a ton of progress in losing weight, totally impress your friends, and turn heads when you walk into a room. Here's how to get a sexy transformed physique. Continue reading →
This article is part of a 3-part series to help college women avoid gaining weight in college. You’re going to get a great college workout plan designed to kick the freshman 15 in the butt. Continue reading →
Easing into weight lifting as a woman is much different than starting out as a man. This article will tell you a female friendly process to get started with the bench press in a way that is quick, safe, easy and fun!
Weight lifting is not just for men. In fact, women can use weight lifting with moderate cardio and a proper diet to lose fat and preserve their calorie burning muscle. Remember, losing fat will not shape your body. If you want a more curvy athletic build you need to at least maintain, and preferably build more muscle. Weight training can help you do this.
You will not get bulky or muscular unless you are taking steroids.
In a previous article I discussed how a woman can learn to bench press. In this post you will learn how to safely ease yourself into the squat.